Ayurvedic Weight Management

Saturday, April 18th, 2009
1:00-4:00pm

Spring is the perfect time to nourish your body and spirit with the healing principles of ancient Ayurvedic wisdom.
The Ayurvedic approach to weight management goes far beyond the simple “diet plan” or the “weight loss pill”. The approach to managing weight should take into consideration everyone's uniqueness, not only by choosing the appropriate foods but by reconnecting with our true Nature. By “re”-learning how to choose activities, sounds, daily routines, foods, etc. that will enhance our physical as well as spiritual/mental well being, we will naturally move closer to a life of balance.
In this workshop we'll explore the Nature of the 3 doshas
(Ayurvedic body types), and the difference of weight gain/
management for these 3 (Vata, Pitta, Kapha). All are welcome.

Location:
YogaWorks Westside Studio
37 West 65th Street
New York NY

To register please visit YogaWorks.com
or call: (212) 647.9642

Price:
$45 in advance
$55 at the door door

plus $10 materials fee payable directly to the instructor